For more than 30 years people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home with these two 20-minute yoga workouts for strength and energy. Filmed at the stunning flagship resort in Tucson Arizona and led by a Canyon Ranch instructor these segments are designed to increase your stamina and vitality as you sculpt stretch and tone your entire body. Choose the energy stretch workout to improve your flexibility lengthen your physique and invigorate your body. With the yoga flow sequence you’ll burn more calories and build muscle while you renew your spirit. A soothing 11-minute cool-down makes the perfect finishing touch to either workout. Get ready to tone your body focus your mind and find the energy you’ve been wanting. Take healthy living to a new level with three bonus segments featuring Canyon Ranch integrative health experts. How to select and prepare foods that enhance your energy throughout the day How good sleep habits can improve your energy level and productivity How to take practical steps towards healthy lifestyle changes Also included: an 11-minute bonus stretch sequence and recipe insert
How to Lose Belly Fat in 2 Weeks
How to Lose Belly Fat in 2 Weeks” Is the first in a series of books designed to help anyone lose belly fat fast. Author Tashara Jane has compiled numerous tips and effective methods that will help women and men lose belly fat fast.
Want to know how to lose belly fast for women?
Should I exercise?
Which foods should I avoid?
Choose the right foods and see positive results.
Do crash diets really work?
What about supplements?
Also included in “How to Lose Belly Fat in 2 Weeks” are various recipes that when implemented will help you to achieve your desired weight loss goals quickly.
Never again be concerned about your weight because it can be controlled and maintained with remarkable success.